Summer health care
After the summer solstice, it means that the temperature is getting hotter, the hot summer is coming, thunderstorms are increasing, and everything has grown up. Summer health should also be gradually put on the agenda. So today, let's talk to you about the summer health care.
In summer, the body's spleen and stomach function are relatively weakened due to qi and blood spreading. The diet should be light and easy to digest. Avoid big fish or meat or soup to make up the stomach and maintain the essence. At the same time, people should also properly eat foods with the effects of clearing heat, relieving heat, and nourishing yin to adapt to changes in the natural climate.
Drink less “cold” and eat more “bitter”
There is a certain emphasis on diet in the summer. Many people, especially young people, like to eat and drink a lot of cold dishes, cold food, watermelon, cold beer and other cold drinks, which causes gastrointestinal dysfunction, causing diarrhea and abdominal pain. In addition, due to the increase in temperature, various bacteria in food grow and reproduce quickly. Cooked food placed at room temperature is easily contaminated by bacteria. Even if it is placed in the refrigerator, it cannot guarantee absolute safety. In addition, when it is hot, people often live and work in air-conditioned rooms, their physical functions tend to decline, their body resistance will weaken, their susceptibility to bacteria will increase, and paratyphoid fever, bacterial dysentery, food poisoning, acute gastroenteritis, Gastrointestinal diseases such as acute pancreatitis and fungal enteritis.
It is recommended to eat bitter foods in summer. For example, bitter gourd bone soup can clear the heat and increase appetite, but it should be in an appropriate amount, otherwise, it will hurt the stomach. In addition, eat more porridge. Drinking summer heat-reducing health porridge is one of the dietary adjustment measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, etc. are good summer drinks.
In the summer, the mood becomes irritable. "The Yellow Emperor's Internal Classic," says that in the summer, Zhi should be free of anger. This is the reason that the spirit stays within and the illness comes from peace. When you are in a bad mood, you can eat fewer sweets to ease it. A full mental state and sufficient physical strength can also bring you a good mood.
During the summer solstice, the country has high temperatures, plenty of sunshine, and plenty of rain, and crops grow vigorously. After the summer solstice, the hottest period of the year is coming.
Due to heat stimulation, the gastrointestinal function of the person will be relatively weakened, prone to heavy head burnout, chest depression, loss of appetite and other discomforts, and even cause heat stroke and damage health. Do a good job of heatstroke prevention, avoid exposure to strong sunlight, and take sunscreen measures when going out, such as umbrella, sun hat, sunscreen.
Living and recuperating in order to adapt to the changes of yang's prosperity and yin and decay in nature, it is better to go to bed late and get up early. The summer is hot, "Summer is easy to hurt" if sweating too much, it will make you dizzy and chest tight, palpitation thirst, nausea, and even coma. When arranging outdoor work and physical exercise, you should avoid the hot sun and strengthen protection.
The summer climate is hot, so pay attention to drinking plenty of water, and don’t wait until you are thirsty before drinking. Don't be afraid to bother not to drink water. Drink less ice water, too cold drinks will stimulate the gastrointestinal tract, affect the secretion of digestive juice and reduce appetite, causing indigestion, anorexia, abdominal pain, diarrhea, and other gastrointestinal diseases, some warm water is more thirst-quenching.
After the summer solstice, the weather is hot, and exercise is best arranged in the early morning sunshine or when the sunset is down. It is best to choose soft, slow-moving walks, dances, and Tai Chi exercises. The time is about 1 hour.
Summer is not suitable for strenuous exercise, because strenuous exercise is prone to sweating and sweating too much, which will not only hurt the yin but also damage the yang. During exercise, when you sweat too much, you should drink light saltwater, red bean mung bean syrup, or eat some watermelon.
Although it is very hot and thirsty after exercise, you should control cold food and cold drinks, such as various carbonated drinks, soft drinks, frozen fruits, etc., to avoid damage to the spleen and stomach, affect appetite, and even cause gastrointestinal disorders and other symptoms. Do not wash your hair or shower immediately with cold water after exercise, otherwise it will cause a variety of diseases such as cold dampness syndrome and headache.
The summer solstice, as the name suggests, is the arrival of summer. Due to the weather, most people will suffer from sleepiness and fatigue, headache, and dizziness at this time, which may affect daily life and work in severe cases.
This is because the rising temperature causes people's anxiety and irritability. Under the loss of appetite and stress of life and work, these bad emotions that have accumulated for a long time will burst out.
In addition, as the temperature of the summer solstice rises, the sweating system also changes, and the body can only dissipate heat through sweating, which causes a large loss of water in the body. If the water is not replenished in time, the blood volume of the body will decrease, and the brain As a result, the blood supply is insufficient, causing headaches and dizziness. If it is more serious, with the loss of more water, the blood viscosity in the body will increase and the blood circulation will be blocked. It is also easy to induce cardiovascular and cerebrovascular diseases such as thrombosis, myocardial infarction, coronary heart disease, and stroke.
Another cause of headache and dizziness is that when the body sweats, the blood vessels on the body surface will expand, and more blood will flow to the body surface. This redistribution of blood can make people with low blood pressure have lower blood pressure, resulting in headaches and dizziness.
The main function of switchgear is to open, close, control and protect electrical equipment in the process of power generation, transmission, distribution and electric energy conversion in the power system. The components in the switchgear are mainly composed of vacuum circuit breaker, isolating switches, load switches, operating mechanisms, transformers and various protection devices.
At this time, in order to reduce headaches and dizziness, you must pay attention to the adjustment of rest time. Health experts said that in order to adapt to the changes in the rise and fall of yin and yang in nature, it is generally appropriate to go to bed late and get up early and use lunch breaks to make up for lack of sleep at night. Older frail people should go to bed early and get up early, try to keep 7 hours of sleep every day.